![](https://www.7xs.com.au/wp-content/uploads/sites/48/2023/12/20231228-Getting-More-Sleep-This-Holiday-Season-But-Still-Feel-Tired-feature.jpg?crop=0,0,100,100&quality=100)
Getting More Sleep This Holiday Season But Still Feel Tired? Here’s Why…
Getting more than 7.5 hours of sleep in one night can mess up your deep sleep cycle, and oversleeping can throw your circadian rhythm off balance, leaving you feeling groggy. So, it's important to find the right balance to make sure you get a good, refreshing sleep.